You may have heard the term flourishing being used, but not been quite sure what it refers to. It’s an interesting word that we know means more than just feeling good, or doing something healthy, but also has a connotation of pushing yourself in some way to be better than you currently are.

You may not feel like going to work today - is it because of your mental and physical health? Absenteeism is often a consequence of having low levels of wellbeing.